EXERCISE TRAINING

Our exercise programs are designed around the needs of our clients. Challenges we have successfully overcome include improving fitness, kickstarting weight loss, developing self confidence, and inspiring physical activity.

Personal Training: Individually tailored, progressive exercise programs towards achieving your goals. Or if you would prefer the motivation and reduction in cost, why not train in pairs?

Group Training & trainSMART Training Days: A physically challenging session full of new ideas and ideas with like-minded people. We utilise a variety of functional training methods including TRX, kettlebells and ViPR, as well as cardiovascular training, strength and conditioning, pad work, and core strength training.

 

We enjoy the facilities of Epsom College, off Longdown Lane South, Epsom, Surrey, KT17 4JQ, with facilities including fitness suite, studio, squash courts, sports hall, tennis courts, playing fields, free car parking, and changing rooms with showers. To find us click here.

 

TRAINING DAYS VIDEO...